We currently live in the era of Artificial Intelligence (AI). Every where we look there seems to be an article chronicling the rise of AI and the eventual takeover of the machines. While the analyses on how exactly AI is transforming our lives aren’t always positive due to the fears of AI devaluing creative work and undermining the gig economy, AI platforms like the Open AI software Chat- GPT and its GPT-4 can help you be better. By outsourcing some of the drudge work of day to day routines, Chat- GPT can help not only by creating a health and wellness routine but also by helping you stick to one.

New motherhood is excruciatingly hard. Thankfully it’s better if you have support of family and friends. If you are looking to spoil a new mom in your life, take a few tips from this post on excellent self care gift ideas for the new mother in your life.

Mother’s Day just passed and my little man is 2. How did we get here?

My entire pregnancy was laden with anxiety and fear. When he arrived totally at Ibra sim and unprovoked even with all the attempts at preparing myself mentally I was still caught by surprise by all the emotions and thoughts that seemed to rush inside of me like an avalanche.

Curiosity led me to want to know about other women’s journies navigating sexual taboos, so I caught up with a network of readers and friends to discuss sex, sexual taboos, and how they’re defining sexual wellness for themselves.

Wellness is all the buzz these days. From talks about detoxes, mindfulness meditations and everything else in between, the wellness world can get a little jargony and confusing. In fact, when you cut away the bullsh*t and boil wellness down to its core, it’s about your own personal lifestyle filled with practices that can make you happy and healthy (at the same time). Each person's wellness style is different — so the question is how do you find yours? With a fun quiz of course!

It seems in popular culture, veganism has become a fad. In reality the diet is scientifically proven to improve your health as well as the quality and expectancy of your life. Many times we find ourselves making a commitment to develop healthier habits, but after a few days we end up doing the same old thing. Creating healthy habits does not need to be an impossible . By changing your approach to habit change, you are sure to notice the simplicity of adopting a vegan diet.