We currently live in the era of Artificial Intelligence (AI). Every where we look there seems to be an article chronicling the rise of AI and the eventual takeover of the machines. While the analyses on how exactly AI is transforming our lives aren’t always positive due to the fears of AI devaluing creative work and undermining the gig economy, AI platforms like the Open AI software Chat- GPT and its GPT-4 can help you be better. By outsourcing some of the drudge work of day to day routines, Chat- GPT can help not only by creating a health and wellness routine but also by helping you stick to one.

New motherhood is excruciatingly hard. Thankfully it’s better if you have support of family and friends. If you are looking to spoil a new mom in your life, take a few tips from this post on excellent self care gift ideas for the new mother in your life.

Curiosity led me to want to know about other women’s journies navigating sexual taboos, so I caught up with a network of readers and friends to discuss sex, sexual taboos, and how they’re defining sexual wellness for themselves.

It seems in popular culture, veganism has become a fad. In reality the diet is scientifically proven to improve your health as well as the quality and expectancy of your life. Many times we find ourselves making a commitment to develop healthier habits, but after a few days we end up doing the same old thing. Creating healthy habits does not need to be an impossible . By changing your approach to habit change, you are sure to notice the simplicity of adopting a vegan diet. 

Learn how to identify common fibroid symtoms and risk factors. Fibroid risk is usually connected to family history and its symptoms are easily identifiable. Learn how to idenfity your risk of fibroids as well as fibroid symptoms you may be missing in this video.