We currently live in the era of Artificial Intelligence (AI). Every where we look there seems to be an article chronicling the rise of AI and the eventual takeover of the machines. While the analyses on how exactly AI is transforming our lives aren’t always positive due to the fears of AI devaluing creative work and undermining the gig economy, AI platforms like the Open AI software Chat- GPT and its GPT-4 can help you be better. By outsourcing some of the drudge work of day to day routines, Chat- GPT can help not only by creating a health and wellness routine but also by helping you stick to one.