So burnout and overwhelm are very real. There is so much pressure to perform, pressure to be perfect, pressure to show uo unscathed. A lot of times, this “ booked and busy” lifestyle can leave us with mental fatigue which, if left unchecked can develop into more serious conditions like depression and anxiety.

Learn the warning signs of burn out like forgetfulness, and inability to fall asleep.

Also learn how to avoid burnout with techniques such as getting adequate rest and USING YOUR NO!

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