Are you interested in knowing how you can beat anxiety? Today I am going to talk about calming techniques to help us beat anxiety. I will go over 5 techniques to create peace and calm that can help us manage anxiety. If this sounds good to you, then I invite you to keep watching.

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Before I begin I want to start by saying that if you suffer from anxiety, it is best you consult a licensed therapist. These strategies are alternative techniques and should never replace the advice of a licensed therapist or psychoanalyst.

These relaxation strategies are proven to be effective ways to help us deal with anxiety. Anxiety is when our fight or flight response is activated, making us feel extreme fear when no such threat actually exists. So regularly practicing these techniques especially when you don't feel anxious at all is important if you want to be able to beat anxiety on its onset.

Technique 1: Deep Breathing Exercises

Technique 2: Progressive Muscular Relaxation

Technique 3: Yoga and Meditation

Technique 4: Visualization Techniques

Technique 5 : General Self- Care Routine

Do you have any other techniques that help you relax? Well, share with us in the comments below, I would love to learn new ways.

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